Coming soon - SPARK an online movement class via Marvelous platform

Begin the New Year with Breathwork!

First of all, thanks for reading my blog! I appreciate you.

January 1st 2025 there’s an event at Banook Canoe Club in Dartmouth, N.S., Canada. It starts at 6pm and doors open at 545pm with a note not to be late.

More info HERE

Why am I highlighting this in my blog post?

Due to the family health challenges that I’ve dealt with in 2024 and those that are ongoing into 2025 along with my own surgery coming up on a cyst in my ear I know that what I do to create stress relief is important. Don’t you agree?

Besides using the SUPERPATCH for stress relief (Vibrotactile technology at work with the Central Nervous System) I engage in Yoga practice daily as well as Reiki work.

What? You may ask.

I am evidence based but I have found holistic methods to relieve stress that work and have science showing their effects on the body.

This year for 2025 my word is AWARE.

I am AWARE of my Mom’s radiation treatment…

I am AWARE of complications for my own surgery…

I am AWARE of powerful grief surrounding my two dogs’ deaths this year.

I am AWARE that I am only in control of myself and my own reactions to all of this.

I am AWARE that my Aunt in Alberta and my Uncle in Cape Breton have serious health issues that I cannot fix….

There’s a meditation practice that the Chopra Center teaches us Primordial Sound Meditation Instructors that begins with “I am…”

And, I feel it now. I. Am.

SuperPatch

Tara C. MacDonald

I’m Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Join my monthly newsletter and I will help equip you with the tools you need to be a rock star in fitness.
 

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Connecting with your internal self is one of the most important things you can do.