Happy New Year!

My New Year is starting with an appointment book getting full for podcast interviews and improved health for my dogs after 7 weeks of fighting off an unknown bronchial virus they’ve had. I’d love you to check out Denise Angst’s interview on my podcast, Plus Fitness with Tara, HERE. She’s got a retreat happening March…

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Merry Christmas and Happy Holidays!

This weekend I had the best news of my professional career – I achieved the Masters of Kinesiology that I’ve been working on at California Baptist University for 2.5 years. Pause from COVID, sewer backup that made my house unliveable, hurricanes, threat of flood and fire and storms that knocked out power to my house…

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Webinar October 25th 5pm Atlantic

Email me at PlusfitnesswithTara@gmail.com for this free webinar for the public! Movement, Mindset and Motivation is coming to you – virtually! You’re listening to three fitness professionals on their experiences and their suggestions on how to make the last quarter of this year your most productive. Esta McIntyre Susan Crews Tara MacDonald (myself) Movement, Mindset…

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August Update!

Wow… I cannot believe how time is flying! Anyone else feel the same? I’ve been working hard on my weightloss journey. Check out these results on the scale! I’m so excited to share these results with you. Everything I want to achieve in my weight loss journey is finally happening thanks to the approval from…

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What is Fire and Flow?

Available this week!

Also, listen to Michelle Pfile and Aaron McDonald on my Podcast hosted by the eWomenNetwork Message me to get started this week! What Is FIRE AND FLOW? FIRE AND FLOW is a 4-week programme designed to bring more balance and joy into your life while helping you get in great shape. For just 25–30 minutes…

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Rest – What is it?

Listen to the podcast here I recently came back from the eWomenNetwork Platinum Conference hosted in Newport Beach, California, USA at the Balboa Bay Resort. I came a day early in case of flight delays. Boy, was I glad I did that. Had a 6 hour delay in Denver that I wasn’t sure I was…

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Spring is here! How are you doing?

I have a new episode for my Podcast up hosted by the eWomenNetwork. The past two episodes I’ve interviewed two business professionals from Colorado, USA. Krista Goode created the Goode Life Community and Lisa Olsson is passionate about sharing the Arbonne products and business opportunity. These two women are inspiring others to reach out, be…

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ZUMBA Fundraiser for Alice House – support local!

Wow, what a great night at the Millstone Public House in Dartmouth, N.S. on Baker Drive. We had a casual get together and everyone showed up in Sole Sister gear and Black Cat attire for our Friday the 13th theme. The next one is October 4th, 2019 at the MSVU The Meadows at 6pm-8pm and…

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