Coming soon - SPARK an online movement class via Marvelous platform

Sweet Potato Apple-Cinnamon Pancakes

What to do with leftover Sweet Potato from your Healthy Eating & Weight Loss Coach I don’t know about you but I always look for recipes that help keep me healthy on the weekends.  I get my meal prep done on Thursdays for the week and freeze a lot of food.  The weekend though (when […]

Connecting with your internal self is one of the most important things you can do.