Coming soon - SPARK an online movement class via Marvelous platform

Webinar Wednesday October 25th at 4pm Eastern 5pm Atlantic (Halifax) time

You are invited to a Zoom webinar.When: Oct 25, 2023 05:00 PM HalifaxTopic: Movement, Mindset and Motivation Please click the link below to join the webinar: Join myself, Susan and Esta for a fun look at what’s worked for our clients to: Improve sleep Change our mood Get ready for winter workouts no matter where […]

Escaping Winter in Winter

Ahh… the sunshine. The heat. The tropical ocean waves. The sand in your toes… how to get to the happy place of yours that’s down south. Many Canadians “Snowbird” for winter in the USA but for those of us working year round we take a week or two to flee the winter weather and go […]

We develop our character muscles by overcoming challenges…

So many of us recently went through a hurricane in Atlantic Canada that the trauma is still very present as some are still without power and have experienced loss. What I know of Nova Scotia is that we help each other in the darkest of times. Our community survives and luckily we work on that […]

Back to School!

Back to school for so many of us! I’m still going through my studies for my Masters of Kinesiology at California Baptist University. I do enjoy it though and my grades reflect it. What do you do for dealing with school – either for yourself or your kids? Do you get school anxiety? One of […]

August Update!

Wow… I cannot believe how time is flying! Anyone else feel the same? I’ve been working hard on my weightloss journey. Check out these results on the scale! I’m so excited to share these results with you. Everything I want to achieve in my weight loss journey is finally happening thanks to the approval from […]

Difficult conversations… thanks FitzLife Podcast

FitzLife Podcast found HERE I’ve been struggling… As I get ready to re-launch Plus Fitness with Tara and finish up my online fitness videos I keep running into a barrier – how to tell your (meaning mine) authentic story. Because believe it or not – my life has many pain points. And, between 1998 – […]

What is Fire and Flow?

Available this week!

Also, listen to Michelle Pfile and Aaron McDonald on my Podcast hosted by the eWomenNetwork Message me to get started this week! What Is FIRE AND FLOW? FIRE AND FLOW is a 4-week programme designed to bring more balance and joy into your life while helping you get in great shape. For just 25–30 minutes […]

Rest – What is it?

Listen to the podcast here I recently came back from the eWomenNetwork Platinum Conference hosted in Newport Beach, California, USA at the Balboa Bay Resort. I came a day early in case of flight delays. Boy, was I glad I did that. Had a 6 hour delay in Denver that I wasn’t sure I was […]

Top 10 Essential Oils night

I had no idea that if I used one Essential Oil, Lavender that I could change how I sleep, lower cholesterol, lower cortisol and deal with driving anxiety. One oil! Numerous issues dealt with. The life of an entrepreneur can be stressful. I was able to take some time off – but what if you […]

Connecting with your internal self is one of the most important things you can do.