Coming soon - SPARK an online movement class via Marvelous platform

Contact Us

Have you ever walked into a gym and felt completely out of place, surrounded by a bunch of people staring at you but not really seeing you?

No matter your weight, measurements, pant size, or activity level, you deserve to get fit and enjoy exercise!


Too many people assume that getting fit is as simple as eating better and being active.

Tara MacDonald knows the reality is a bit more complicated…

Contact her today for how and where to start!

We are a small business operation with no staff.  We believe in the Canadian Human Rights Act that prevents discriminatory practices based on race, national or ethnic origin, colour, religion, age, sex, sexual orientation, gender identity or expression,  marital status, family status, etc.  We also abide by the Nova Scotia Human Rights Code that “protects people in Nova Scotia from employment discrimination because of race, ancestry, place or origin, colour, ethnic origin, citizenship, creed, sex, sexual orientation, gender identity, gender expression, disability, age, marital status, family status and record offences.”

Do you have a question?

Let me help!

It may take me 48 hours to get back to you, 
but it will happen!

Plus Fitness With Tara

Suite 140, #3-644 Portland Street
Dartmouth, N.S. B2W 6C4

Connecting with your internal self is one of the most important things you can do.