Coming soon - SPARK an online movement class via Marvelous platform

Happy New Year!

My New Year is starting with an appointment book getting full for podcast interviews and improved health for my dogs after 7 weeks of fighting off an unknown bronchial virus they’ve had.

I’d love you to check out Denise Angst’s interview on my podcast, Plus Fitness with Tara, HERE.

She’s got a retreat happening March 1st-3rd at this great retreat center in Ontario near Belgrave and looking to find like-minded women who want to reset, enjoy sound bath meditation and yoga and feel the connection we can bring as we slow down this weekend from our busy lives.

Find out more HERE.

What I love about Denise’s story is that her and her husband, from Europe, didn’t know anyone or the language in Canada and went to every local social event they could to get to know their community and have a strong history of volunteering. They believe in creating connection to help others and also have overcome challenges in their dairy farm business. Truly resilient.

So I’m looking forward to Jan 26th as I host a virtual event that day with Dr. Elizabeth Rosner! An eWomenNetwork member in Atlanta, Georgia who works closing with the King Center. Register for the event here – it’s $60.00 Non-member rate and $35.00 Member rate. Pay online at the link.

https://www.ewomennetwork.com/event/leading-with-love-01-26-2024-9923/register

Tara C. MacDonald

I’m Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Join my monthly newsletter and I will help equip you with the tools you need to be a rock star in fitness.
 

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Connecting with your internal self is one of the most important things you can do.