Coming soon - SPARK an online movement class via Marvelous platform

I’m ready for improved sleep!

Recently, you may have heard that BODi formerly Beachbody has let go of its MLM structure shifting to affiliate. I also have a business with Superpatch and I have decided, after much thought, to enhance my wellness coaching with their patches while remaining a BODI affiliate.

I’m sharing key points from this article available on Thrive 

Let’s touch base with how important Sleep is!

Sleep improves brain function

When you are sleeping, your brain is busy working. It begins to prepare for the next day by forming new pathways, which help you with learning and the retention of information.

Because of this, a good night’s sleep is essential for learning and focusing throughout the next day. If you don’t get enough, you are going to struggle to focus the next day.


Sleep improves your overall physical health

While you sleep, your body works on healing your heart and blood vessels. Because of this, long-term sleep deprivation can cause heart and kidney disease, high blood pressure, and even strokes.

Sleep improves your immune system

People who don’t get enough sleep are more likely to catch the common cold and other illnesses that get passed around. This is because of the way that their immune system responds to illness changes, making it not as efficient.

Let me introduce you to a sleep aid that has been studied by researchers including this journal article here

Vibrotactile technology is based in evidence researched science and may help you improve your quality of life. I am highlighting the Sleep patch because sleep is essential for our lives as pointed out above.

This SuperPatch that you can buy 28 patches of at a time in one packet may help you overcome sleeping difficulties for under $75.00 Canadian.

Purchase it here!

https://taracmacdonald.superpatch.com/

I appreciate your consideration and support for my business,

Yours in health,

Tara

Tara C. MacDonald

I’m Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Join my monthly newsletter and I will help equip you with the tools you need to be a rock star in fitness.
 

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Connecting with your internal self is one of the most important things you can do.