We develop our character muscles by overcoming challenges…

So many of us recently went through a hurricane in Atlantic Canada that the trauma is still very present as some are still without power and have experienced loss.

What I know of Nova Scotia is that we help each other in the darkest of times.

Our community survives and luckily we work on that together. We are united in times of pain.

As some of us get back to routine with work, school being opened up again and family events like Thanksgiving coming up soon, we need to realize that everyone is full throttle.


Time to ourselves.

A break from the storm…

We can give these to ourselves as our community rallies around each other. In this time, remember who you are and reach out on social media to me is you’d like 3 Yoga Poses to calm the central nervous system so your body and brain get that break. Get that chance to pause.

Tara C. MacDonald

I'm Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Join my monthly newsletter and I will help equip you with the tools you need to be a rock star in fitness.

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