Coming soon - SPARK an online movement class via Marvelous platform

Wellness Wednesday!

What’s going on with me?

Well, let me tell you.

I just finished an awesome business retreat called Activate Your Awesome in Orlando, FL. I’ve been a participant in this retreat since it was held originally at Oceanstone Resort in Peggy’s Cove in Nova Scotia. The next time I went it was held at Atlantica Oak Island also in Nova Scotia.

I have had three amazing days of de-stressing, listening and absorbing information about business.

Connecting to soul-mirrors. Other women in business. Ladies who kick some serious butt in their respective fields. Ladies who are curious about more and want change in their lives. And, I get to see Krista Smith in action as a digital media entrepreneur coach working her knowledge to guide and mentor others. She also has another business called Digital Beauty School.

I’m still pursuing my education and my MBA plus later on this year my MscKin.

So, I am busy. But, what does that mean exactly?

When do I grieve my business being finished…

I’m also walking my dogs, working out and eating properly. I have to tell you a secret – I haven’t cooked in over 3 years. I told myself I didn’t have time for it. What a lie. Maybe… All I know now is that I have time for it now and how much do I love cooking?! I love it. My one year old Husky dog is so curious about it because he hasn’t seen me do it until now so his nose is by my side while I cook. My Westie just lays back on her bed and watches me do it all – unless I’m making Gluten free Chicken Noodle Soup (her fav)… then she’s right by my feet telling me she’s here for it.

Time to get into my journal and reflect on what I’ve learned from this retreat…

Here’s a great recipe for you – #glutenfree


Tara C. MacDonald

I’m Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Join my monthly newsletter and I will help equip you with the tools you need to be a rock star in fitness.

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Connecting with your internal self is one of the most important things you can do.