Coming soon - SPARK an online movement class via Marvelous platform

What is Primordial Sound Meditation? Find out more!

I’m a adrenal fatigue, hormonal imbalance, cortisol level off-the-charts and heart attack survivor. If I can do it – so can you! I recovered with healthier nutrition choices (tackled my disordered eating habits), essential oils, exercise (Barre Blend and Transform 20) some Yoga and meditation!

June 24th and June 25th, 2020 I’m hosting a webinar class where you will learn your Primordial Sound Mantra from the Chopra Center and use it as a meditation technique. These two dates go together – expect to spend around 2.5 hours on the first day and 3.0 hours on the second day.

I’m accepting etransfer and PayPal for method of payment.

Fees are for the Chopra Center calculation of your PSM and then the course, this time only, is pay what you can. I have to have payment before you’re able to start.

Email with any questions and how to start!

It begins with breath…

Tara C. MacDonald

I’m Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Join my monthly newsletter and I will help equip you with the tools you need to be a rock star in fitness.

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Connecting with your internal self is one of the most important things you can do.