Coming soon - SPARK an online movement class via Marvelous platform

Winter, winter… go away…#lol

Wow, I really am hating our cold weather here in Nova Scotia, Canada but I know my Mom’s side of the family in Alberta had it worst for a while last week. The Deep Freeze of the prairies. Hope they get a Chinook one day, soon!

What have I been up to?

  • I’m now a Beachbody Coach – looking for a discount on their products like Shakeology and programs – follow the links below for each country! Coming to France, soon!



United Kingdom

After this Kitchen Party the final party is May 1st at Lightfoot & Wolfville Winery in Wolfville, N.S. where we will draw the Grand Prizes that everyone who has attended a Sole Sister Party is entered into. There’s a bus leaving Graham’s Grove, Dartmouth NS that night around 5:15pm that can hold 70 people heading to the winery if you don’t want to drive. If you do drive – drink and drive responsibly please!

Also working on DoTerra Wellness clients… still using my essential oils for internal health after my heart attack!

Tara C. MacDonald

I’m Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer. I love business and fitness. Join my monthly newsletter and I will help equip you with the tools you need to be a rock star in fitness.

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Connecting with your internal self is one of the most important things you can do.