Coming soon - SPARK an online movement class via Marvelous platform

Inperson Retreat August 2025, The Path

The Path” retreat offers well being for the female entrepreneur over the age of 35. Offering sound bath sessions, meditation, yoga, Reiki, co-active coaching and a 1-1 – 30 min personal training session per person this intimate and cozy retreat will help you re-shift for the last quarter of the year. Offering some solo time as well as connecting to others we will also visit a local winery.

Online Wellness Coach - Improve your Health with Tara™

I love business and fitness.

Do you want the tools you need to be a rock star in fitness?

Looking to elevate your well-being across the USA and parts of Canada? I’m Tara C Macdonald, your online Wellness Coach. I create personalized programs that empower you to achieve your fitness, nutrition, and lifestyle goals – all from the comfort of your home. Let’s work together to build a healthier, happier you!

Request A Quote

Contact us now for a highly competitive quote. We look forward to you!

Exercise is a celebration of what your body can do. Not a punishment for what you ate. Your goal may be to put the fun back into fitness - I help with that and more.

Welcome to my online home for any individual looking for inspiration

On movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald. I want to inspire you though movement, nutrition, and fun to live a healthier life.Want all the details? Sign up for my monthly newsletter and get exclusive content just for you!

We are a small business operation with no staff.  We believe in the Canadian Human Rights Act that prevents discriminatory practices based on race, national or ethnic origin, colour, religion, age, sex, sexual orientation, gender identity or expression,  marital status, family status, etc.  We also abide by the Nova Scotia Human Rights Code that “protects people in Nova Scotia from employment discrimination because of race, ancestry, place or origin, colour, ethnic origin, citizenship, creed, sex, sexual orientation, gender identity, gender expression, disability, age, marital status, family status and record offences.”

Feeling Stuck? Thrive with Personalized Online Wellness Coaching

Feeling stuck in your health journey can be frustrating, but with my personalized coaching plans, we’ll navigate through any roadblocks together. Being your dedicated online health and wellness coach, I am committed to supporting you wherever you are. Through tailored strategies crafted to align with your specific needs, we’ll conquer plateaus and reignite your motivation to propel you towards success.

With my guidance, you’ll discover newfound confidence and resilience as we work together to achieve your health and wellness goals. Let’s transform challenges into opportunities and pave the way for a healthier, happier you – because your journey to well-being starts now, and I’m here to walk alongside you every step of the way!

Live Your Best Life with Online Health Coaching

Are you ready to start a transformative journey towards unlocking your full potential and living your best life? Look no further, I’m your wellness coach online, here to empower you every step of the way. With personalized plans tailored to your unique needs and circumstances, we’ll collaborate to tackle fitness, nutrition, and lifestyle changes, ensuring they align seamlessly with your goals and preferences.

Whether you’re striving to lose weight, boost energy levels, or enhance overall well-being, I’m committed to providing the guidance and support necessary for your success. No matter where you are in the USA or Canada, our virtual sessions will bring us together to navigate challenges and celebrate victories, fostering a healthier, happier, and more fulfilling version of yourself.

Personalized Virtual Health Coaching Gets Results

If you’re tired of one-size-fits-all health plans that don’t deliver the results you desire, it’s time to experience the difference of personalized virtual coaching. As your Online Health Coach, I’m dedicated to crafting custom programs that are tailored specifically to your needs and lifestyle. My virtual coaching sessions provide the flexibility and accessibility you need to succeed.

Together, we’ll ditch the guesswork and create a roadmap to help you achieve your health and wellness goals. By leveraging personalized strategies and ongoing support, we’ll unlock your full potential and pave the way for a healthier, happier you.

Health at Your Fingertips - Transform with Our Virtual Health Coach

Are you dreaming of a healthier lifestyle but finding it challenging to fit traditional coaching sessions into your busy schedule or limited by your location? Look no further! As your online health and fitness coach, I’m here to break down those barriers and bring personalized wellness directly to you. Through convenient virtual sessions, we’ll collaborate to create a tailored plan that aligns with your unique goals, preferences, and daily commitments.

Whether you’re aiming to improve your fitness, nutrition, mental well-being, or overall lifestyle, I’ll provide the guidance, support, and accountability you need to succeed. With the flexibility of virtual coaching, you’ll have the freedom to engage in sessions at times that suit you best, without the hassle of commuting or adhering to rigid schedules. Together, let’s turn your health aspirations into reality and embark on a journey towards a happier, healthier you!

What Benefits You Can Expect from Our Health Coaching Services

Enhance Your Life Satisfaction

Our health coaching services are designed to enhance your overall well-being, leading to increased satisfaction and fulfillment in all areas of your life. By prioritizing your health and wellness, you'll experience greater joy, purpose, and contentment.

Attain Your Personal and Professional Objectives

With our tailored approach to health coaching, you'll gain the tools and support needed to achieve both personal and professional goals. Whether you're striving for improved fitness, career advancement, or personal growth, we'll provide the guidance and accountability to help you succeed.

Be Your Best Self

Our health coaching services focus on empowering you to become the best version of yourself. Through personalized strategies and encouragement, you'll unlock your full potential, embracing your strengths and overcoming challenges with confidence.

Boost Your Self-Awareness and Self-Efficacy

Through our coaching sessions, you'll deepen your self-awareness and develop a greater understanding of your habits, behaviors, and beliefs related to health and wellness. This heightened awareness will enable you to make more informed choices and take meaningful action towards your goals.

Gain Fresh Knowledge and Skills

Our health coaching services are an opportunity for continuous learning and growth. You'll gain valuable knowledge and skills related to nutrition, fitness, stress management, and more, empowering you to make sustainable lifestyle changes for long-term health and well-being.

Empower Your Wellness with Tara Macdonald, Certified Wellness Coach

Ready to seize control of your well-being and start a journey to a healthier and happier you? Being your trusted Certified Wellness Coach, I’m here to empower you every step of the way. Through personalized plans tailored specifically to your needs and aspirations, we’ll work together to achieve your health goals. Whether you’re aiming to enhance your fitness, improve your nutrition, or make positive lifestyle shifts, my guidance and support will be with you no matter where you are.

Together, we’ll navigate through challenges, celebrate successes, and pave the way for a more fulfilling life. So, let’s start this empowering journey together and unlock the best version of yourself!

Helping You Achieve Optimal Wellness

I’m passionate about helping you achieve optimal wellness. It’s not just about feeling good; it’s about thriving in every aspect of your life. With personalized guidance and support, I’ll empower you to make sustainable changes that lead to lasting well-being.

Are you ready to prioritize your health and happiness? We’ll create a roadmap to success, navigating through challenges and celebrating every step forward. No matter where you are on your wellness journey, I’m here to cheer you on and provide the tools you need to succeed.

Partner with Our Online Health Coach

Partner with me, your wellness coach online, and let’s embark on a transformative journey towards a healthier, happier you. Here at my virtual coaching platform, I prioritize your well-being by offering personalized guidance and support tailored specifically to your unique needs and goals. We’ll work closely to develop a customized plan that fits seamlessly into your lifestyle, empowering you to make sustainable changes for long-term success.

Whether you’re looking to improve your fitness, manage stress, or enhance your overall well-being, I’m here to provide the accountability and motivation you need to thrive. With convenient online sessions, you’ll have the flexibility to connect with me from anywhere, at any time, making prioritizing your health easier than ever before. Partner with me today and take the first step towards a healthier, happier life – because you deserve to live your best life, and I’m here to help you achieve it.

Ready to Take Control of Your Health and Well-being? Schedule Your Consultation Today

Ready to take control of your health and well-being? I’m here to support you every step of the way. Schedule your consultation today, and let’s discuss how we can work together to achieve your goals. We’ll create a roadmap to success, empowering you to make meaningful changes that last a lifetime. Don’t wait any longer – your journey to a healthier, happier you start now. Schedule your consultation today and let’s begin this transformative journey together!

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