I'm Tara MacDonald. I’m a curvy, fun, body-positive coach and personal trainer.

I love business and fitness.

Do you want the tools you need to be a rock star in fitness?

Exercise is a celebration of what your body can do.
Not a punishment for what you ate.
Your goal may be to put the fun back into fitness -
I help with that and more.

Fun and Fitness with Tara MacDonald, PlusFitnesswithTara.com

Welcome to my online home for any individual looking for inspiration on movement or anyone with mobility challenges, delivered by Certified Trainer, Tara MacDonald.

I want to inspire you though movement, nutrition, and fun to live a healthier life.

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We are a small business operation with no staff.  We believe in the Canadian Human Rights Act that prevents discriminatory practices based on race, national or ethnic origin, colour, religion, age, sex, sexual orientation, gender identity or expression,  marital status, family status, etc.  We also abide by the Nova Scotia Human Rights Code that “protects people in Nova Scotia from employment discrimination because of race, ancestry, place or origin, colour, ethnic origin, citizenship, creed, sex, sexual orientation, gender identity, gender expression, disability, age, marital status, family status and record offences.”

Happy New Year!

My New Year is starting with an appointment book getting full for podcast interviews and improved health for my dogs after 7 weeks of fighting off an unknown bronchial virus they’ve had. I’d love you to check out Denise Angst’s interview on my podcast, Plus Fitness with Tara, HERE. She’s got a retreat happening March…

Merry Christmas and Happy Holidays!

This weekend I had the best news of my professional career – I achieved the Masters of Kinesiology that I’ve been working on at California Baptist University for 2.5 years. Pause from COVID, sewer backup that made my house unliveable, hurricanes, threat of flood and fire and storms that knocked out power to my house…

Webinar Wednesday October 25th at 4pm Eastern 5pm Atlantic (Halifax) time

You are invited to a Zoom webinar.When: Oct 25, 2023 05:00 PM HalifaxTopic: Movement, Mindset and Motivation Please click the link below to join the webinar:https://us02web.zoom.us/j/86042430722 Join myself, Susan and Esta for a fun look at what’s worked for our clients to: Improve sleep Change our mood Get ready for winter workouts no matter where…