FAQs
Online Fitness Membership for a Balanced Life
A) How do I find out more information on TheraBands?
Check out:
More info on the company at:
B) Scientific evidence on the effectiveness of TheraBands?
These studies found benefits for their participants. TheraBands can be used by everyone!
Check out:
Resistance bands and cords are an effective complement or alternative to any strength and power training workout.
Most resistance bands and cords are relatively inexpensive. Like medicine balls, resistance bands and cords offer a convenient and inexpensive form of exercise.
Kinetic Select. (2021, October 29). Resistance band training. National Strength and Conditioning Association (NSCA). https://www.nsca.com/education/articles/kinetic-select/resistance-band-training/
These authors saw direct benefits of TheraBand strength training in older adults in combination with a blood flow restriction experiment.
Aktuğ, Z. B., Selçuk, Ç., Yavuz, G., & Pi̇şki̇n, N. E. (2024). The Effect of Combined Blood Flow Restriction TheraBand Training on Functional Capacity and Quality of Life. Research in Sport Education & Sciences, 26 (4), 150–158.
https://research-ebsco-com.libproxy.calbaptist.edu/linkprocessor/plink?id=d180a2a4-0ee8-3211-88ae-84c816b54ba2
C) Where to purchase TheraBands?
On Amazon.ca and Amazon.com and Amazon.co.uk
