Ready to make movement a part of your life at an affordable cost?

Then, join me in SPARK as we use Therabands resistance bands to get moving and get strong.

Week 1 is the introduction in how to use Therabands in Upper and Lower Body workouts.  It also has some bonuses in it for a few Yoga poses and CTI coaching info.  Therabands can travel with you and be used anywhere.

SPARK – start the fire!  I am happy to provide an easy to use program at a low cost to keep moving. Designed to be repeated with stronger Therabands depending on your level of fitness, Week 1 is the foundation for strength.

Yours in health,

Tara