Coming soon - SPARK an online movement class via Marvelous platform

The Blog

Happy New Year!

My New Year is starting with an appointment book getting full for podcast interviews and improved health for my dogs after 7 weeks of fighting off an unknown bronchial virus

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Webinar October 25th 5pm Atlantic

Email me at PlusfitnesswithTara@gmail.com for this free webinar for the public! Movement, Mindset and Motivation is coming to you – virtually! You’re listening to three fitness professionals on their experiences

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Fall is here!

Welcome, Fall…

I ended summer celebrations in Tucson, Arizona at the JW Marriott Starr Resort after medical tests from Canyon Ranch Tucson. I had a good cause to celebrate and enjoyed a

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Nova Scotia Strong

Thank you, First Responders!

https://www.unitedwayhalifax.ca/give/united-way-halifax-wildfire-recovery-appeal/ If you feel like donating to our Nova Scotian community please consider the United Way’s appeal and the Canadian Red Cross. RESOURCES FOR THOSE AFFECTED BY/CONCERNED ABOUT THE WILDFIRES:

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Escaping Winter in Winter

Ahh… the sunshine. The heat. The tropical ocean waves. The sand in your toes… how to get to the happy place of yours that’s down south. Many Canadians “Snowbird” for

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Do you travel?

So, do you travel? I was born in Cape Breton Canada and 2 weeks later I was on a plane to London UK because my father worked there. My family

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BeeWell IHC

I want to do a shout out to https://beewellihc.com/ I have been a client of Dr Matt Kennedy’s for over a year now and use Aimee Hoyt as my RMT.

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Back to School!

Back to school for so many of us! I’m still going through my studies for my Masters of Kinesiology at California Baptist University. I do enjoy it though and my

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August Podcast

Podcast hosted by eWomenNetwork. Found on most platforms including iTunes and Spotify. HERE https://ewnpodcastnetwork.com/podcast/plus-fitness-with-tara-macdonald/ I have had some great guests on my Podcast these past few months. Some had to

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August Update!

Wow… I cannot believe how time is flying! Anyone else feel the same? I’ve been working hard on my weightloss journey. Check out these results on the scale! I’m so

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Available this week!

What is Fire and Flow?

Also, listen to Michelle Pfile and Aaron McDonald on my Podcast hosted by the eWomenNetwork Message me to get started this week! What Is FIRE AND FLOW? FIRE AND FLOW

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Rest – What is it?

Listen to the podcast here I recently came back from the eWomenNetwork Platinum Conference hosted in Newport Beach, California, USA at the Balboa Bay Resort. I came a day early

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Spring is here! How are you doing?

I have a new episode for my Podcast up hosted by the eWomenNetwork. The past two episodes I’ve interviewed two business professionals from Colorado, USA. Krista Goode created the Goode

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Ignite Mastermind – eWomenNetwork

Today, is Day 1 of my experience in the Ignite Mastermind hosted by eWomenNetwork. eWomenNetwork is based in Texas but provides networking events/meetings/trainings/speaking opportunities around the world. I am absolutely

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Jessica MacNutt, R.I.P.

I remember her strongly after investing money into her business, GroPro.ca about how she thanked myself and Suzanne Milner for a marketing consult. We held it at my home. Jessica

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Top 10 Essential Oils night

I had no idea that if I used one Essential Oil, Lavender that I could change how I sleep, lower cholesterol, lower cortisol and deal with driving anxiety. One oil!

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Happy Mother’s Day!

Loved this article so I’m sharing it here, today. https://www.yahoo.com/lifestyle/letter-mothers-struggling-infertility-mother-172631054.html A friend I made in the Sher Fertility IVF clinic shared this with me so I’m sharing it here, again…

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Remembering Jessica MacNutt

Jessica was a friend, sponsor of my old fitness club and a great entrepreneur. I will never forget her. Her obituary is below. It is with the heaviest of hearts

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Wednesday Reflection

More reflection on the retreat… I am still exhausted all the time.  Thanks to the supplements from Dr Karen F. at Symmetry Wellness Centre my Naturopath I am sleeping well. 

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Wellness Wednesday!

What’s going on with me? Well, let me tell you. I just finished an awesome business retreat called Activate Your Awesome in Orlando, FL. I’ve been a participant in this

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Connecting with your internal self is one of the most important things you can do.