The Blog
I’m ready for improved sleep!
Recently, you may have heard that BODi formerly Beachbody has let go of its MLM structure shifting to affiliate. I also have a business with Superpatch and I have decided,
Two books and some gummies…
This mystery fiction book is on pre-order from Canadian author Tom Ryan click HERE This cookbook is on pre-order from American author Kylie Sakaida, MS, RD Click HERE These are
Check out this new app!
Visit my podcast for the latest news on Jenny Harkleroad’s new app! https://podcasts.apple.com/ca/podcast/plus-fitness-with-tara/id1495594086?i=1000664814587
Leading Ladies Network Event June 20th Thursday 5pm-7pm
Well, it has been a minute.This Thursday night at 5pm-7pm come meet me at The Halifax Club in downtown Halifax for a few hours of business networking! Tickets HERE Why Leading
Happy New Year!
My New Year is starting with an appointment book getting full for podcast interviews and improved health for my dogs after 7 weeks of fighting off an unknown bronchial virus
Merry Christmas and Happy Holidays!
This weekend I had the best news of my professional career – I achieved the Masters of Kinesiology that I’ve been working on at California Baptist University for 2.5 years.
Webinar Wednesday October 25th at 4pm Eastern 5pm Atlantic (Halifax) time
You are invited to a Zoom webinar.When: Oct 25, 2023 05:00 PM HalifaxTopic: Movement, Mindset and Motivation Please click the link below to join the webinar:https://us02web.zoom.us/j/86042430722 Join myself, Susan and
Webinar October 25th 5pm Atlantic
Email me at PlusfitnesswithTara@gmail.com for this free webinar for the public! Movement, Mindset and Motivation is coming to you – virtually! You’re listening to three fitness professionals on their experiences
Welcome, Fall…
I ended summer celebrations in Tucson, Arizona at the JW Marriott Starr Resort after medical tests from Canyon Ranch Tucson. I had a good cause to celebrate and enjoyed a
Heading to ICON conference – eWomenNetwork
I am so excited to make travel plans for the annual eWomenNetwork ICON conference held this year at the OMNI Las Colinas, Texas hotel. The hotel rooms are fully sold
Thank you, First Responders!
https://www.unitedwayhalifax.ca/give/united-way-halifax-wildfire-recovery-appeal/ If you feel like donating to our Nova Scotian community please consider the United Way’s appeal and the Canadian Red Cross. RESOURCES FOR THOSE AFFECTED BY/CONCERNED ABOUT THE WILDFIRES:
My “Why” – What’s yours?
Find my latest podcast here or on my website under PODCAST! I often get asked how I do the things I do. I have a busy life and I’m constantly
Escaping Winter in Winter
Ahh… the sunshine. The heat. The tropical ocean waves. The sand in your toes… how to get to the happy place of yours that’s down south. Many Canadians “Snowbird” for
Do you travel?
So, do you travel? I was born in Cape Breton Canada and 2 weeks later I was on a plane to London UK because my father worked there. My family
The road to Managing Director, eWomenNetwork Halifax Chapter
Why did I accept this position? Well, talk about an uneven de-aligned road for sure. Sound familiar? Nothing in my life has ever been linear no matter how hard I
BeeWell IHC
I want to do a shout out to https://beewellihc.com/ I have been a client of Dr Matt Kennedy’s for over a year now and use Aimee Hoyt as my RMT.
We develop our character muscles by overcoming challenges…
So many of us recently went through a hurricane in Atlantic Canada that the trauma is still very present as some are still without power and have experienced loss. What
Back to School!
Back to school for so many of us! I’m still going through my studies for my Masters of Kinesiology at California Baptist University. I do enjoy it though and my
August Podcast
Podcast hosted by eWomenNetwork. Found on most platforms including iTunes and Spotify. HERE https://ewnpodcastnetwork.com/podcast/plus-fitness-with-tara-macdonald/ I have had some great guests on my Podcast these past few months. Some had to
August Update!
Wow… I cannot believe how time is flying! Anyone else feel the same? I’ve been working hard on my weightloss journey. Check out these results on the scale! I’m so
Difficult conversations… thanks FitzLife Podcast
FitzLife Podcast found HERE I’ve been struggling… As I get ready to re-launch Plus Fitness with Tara and finish up my online fitness videos I keep running into a barrier
What is Fire and Flow?
Also, listen to Michelle Pfile and Aaron McDonald on my Podcast hosted by the eWomenNetwork Message me to get started this week! What Is FIRE AND FLOW? FIRE AND FLOW
Rest – What is it?
Listen to the podcast here I recently came back from the eWomenNetwork Platinum Conference hosted in Newport Beach, California, USA at the Balboa Bay Resort. I came a day early
Spring is here! How are you doing?
I have a new episode for my Podcast up hosted by the eWomenNetwork. The past two episodes I’ve interviewed two business professionals from Colorado, USA. Krista Goode created the Goode
Ignite Mastermind – eWomenNetwork
Today, is Day 1 of my experience in the Ignite Mastermind hosted by eWomenNetwork. eWomenNetwork is based in Texas but provides networking events/meetings/trainings/speaking opportunities around the world. I am absolutely
Fit For Fall 2020 – Covid19 Pricing in effect
Wow, what a wild ride this year has been so far. Here’s hoping for more peace in our communities and love for our family and friends in our society. I’m
Find Your Feet Walking Club
Walking club starts Sept 14th 2020!
register first
What is Primordial Sound Meditation? Find out more!
I’m a adrenal fatigue, hormonal imbalance, cortisol level off-the-charts and heart attack survivor. If I can do it – so can you! I recovered with healthier nutrition choices (tackled my
Intro to Balance – Video 2 now available!
Thanks to everyone who reviewed the video last week – Video 2 of the Introduction to Balance 4 Week program is now up. Click here… I’m asking for donations to
Intro to Balance…a 4 week online course
Today, I am releasing into the world the first video of my 4 week online course called “Intro to Balance.” Instead of being paid for this introduction I am asking
May 11th, 2020 – 4 Weeks Free
Yes, that’s correct! Donate what you can anywhere from $5 – $10 up and receive 4 Weeks free online training from me via a Vimeo link. The donations go directly
Jessica MacNutt, R.I.P.
I remember her strongly after investing money into her business, GroPro.ca about how she thanked myself and Suzanne Milner for a marketing consult. We held it at my home. Jessica
#goldenyear let it be… compassion
The story begins with gratitude… ?All the front line workers keeping us safe by doing their jobs and those hidden workers going above and beyond to make sure we still
Start with… someday and make it today!
Promotion for the Health & Harmony Wellness Retreat starts in March – hard to believe we are there – the coaches are (besides myself) Scott Walsh, Dawn Perrier and Amanda
Winter, winter… go away…#lol
Wow, I really am hating our cold weather here in Nova Scotia, Canada but I know my Mom’s side of the family in Alberta had it worst for a while
The “dating game” – winners or losers?
2019 has been an interesting year. Getting a handle on my health; having a friend die unexpectedly; supporting some friends in their businesses; re-configuring my own business; dealing with senior
ZUMBA Fundraiser for Alice House – support local!
Wow, what a great night at the Millstone Public House in Dartmouth, N.S. on Baker Drive. We had a casual get together and everyone showed up in Sole Sister gear
Don’t Miss Out! This is feel good free party #1 – next one is October
We all loved Sole Sisters so much that we thought – “how could we have more fun for 2019-2020??” The answer? Throw a party! Let’s celebrate being Sole Sisters and
Think that 1 hour workout a day is enough? Nope… and here’s what anyone can do to combat desk sitting all day
I attended Dr. Len Kravitz’s session on the Female Training Advantages and he referred to this study done showing that the one hour workout a day is not enough. For
Top 10 Essential Oils night
I had no idea that if I used one Essential Oil, Lavender that I could change how I sleep, lower cholesterol, lower cortisol and deal with driving anxiety. One oil!
Sole Sisters Women’s Race Weekend 2019 – more than a race – it’s a lifestyle!
Come show your support for the amazing women taking part in Sole Sisters Women’s Race Weekend starting Saturday night with the untimed 5KM. Sunday is the timed 5KM, quarter marathon
Happy Mother’s Day!
Loved this article so I’m sharing it here, today. https://www.yahoo.com/lifestyle/letter-mothers-struggling-infertility-mother-172631054.html A friend I made in the Sher Fertility IVF clinic shared this with me so I’m sharing it here, again…
How I recovered from BURNOUT and OVERWHELM
I realized I had to change my stress levels. My cortisol results were off the charts. My hormones with the exception of testosterone were imbalanced… I had plaque in my
Jill Plus ONE event Saturday April 27th, 2019
Admission to Jill’s Spring Event on Saturday April 27th, 2019 at 10am is $3 per person or $5 for two people. The event ends at 3pm! Location: Bedford Legion, 1772
Remembering Jessica MacNutt
Jessica was a friend, sponsor of my old fitness club and a great entrepreneur. I will never forget her. Her obituary is below. It is with the heaviest of hearts
Help my team at the MS SOCIETY WALK in HALIFAX, NS
http://mssoc.convio.net/site/TR/Walk/AtlanticDivision?team_id=104887&pg=team&fr_id=6285 My Aunt is originally from the Valley area in Nova Scotia. She has a sister that is courageously dealing with her MS diagnosis and has done so for years.
Sweet Potato Apple-Cinnamon Pancakes
What to do with leftover Sweet Potato from your Healthy Eating & Weight Loss Coach I don’t know about you but I always look for recipes that help keep me
Wednesday Reflection
More reflection on the retreat… I am still exhausted all the time. Thanks to the supplements from Dr Karen F. at Symmetry Wellness Centre my Naturopath I am sleeping well.
Wellness Wednesday!
What’s going on with me? Well, let me tell you. I just finished an awesome business retreat called Activate Your Awesome in Orlando, FL. I’ve been a participant in this
Happy New Year! My word for 2019 is Reserve
New Year, New You! How often do you hear that? Especially at this time of year? A lot. Right? What is the message you understand from that question? What resonates
Plus Fitness With Tara website is live!
Hello everybody, and welcome to my website! Thank you so much for visiting, I hope you love this platform as much as I do. Plus Fitness With Tara™ means so