Blog & Updates

Stories, Growth &
Inspiration

Sharing my journey through fitness, community, and personal development.

SPARK Update

WOW! I appreciate you so much

Thank you for your support with my online membership course called SPARK. Those that have reached out and let me know what they experienced has been more than I thought.

Sometimes you never know what will happen. As I create more content and finish the SPARK courses, which run for four weeks, I will add new courses.

These new courses will support different fitness levels. They will also have a different price.

These past few months have been ones of watching planted seeds grow. That's the best way I can describe it.

Join my travel site → Learn about Superpatch →

In Memoriam

Let Me Go

— Christina Rossetti

When I come to the end of the road
And the sun has set for me
I want no rites in a gloom-filled room
Why cry for a soul set free?

Miss me a little – but not for long,
And not with your head bowed low,
Remember the love that once we shared,
Miss me but let me go.

For this is a journey we must all take,
And each must go alone,
It’s all part of the master plan,
A step on the road to home.

Sadly, Lorraine F. (Woods) MacDonald (1937) passed away on May 8th, 2025.

Known for her vivacious laugh and independent spirit, she traveled to many countries including Bahrain, Singapore, Thailand, and India.

A true Albertan to the core and a dog lover.

In lieu of flowers, the family requests donations be made to the Canadian Cancer Society.

Welcome!

I'm Tara and I'm welcoming you to Tara C MacDonald Inc. the future site of an online movement membership course.

I'm happy to support these fundraisers in 2025:

The Inspired Gala — Fundraiser for Special Olympics
Live Band Battles & Hip Hop Performances in Memory of Kyle Vander Mey
The Halifax Motorcycle Show
Salute the Saviours Motorcycle Ride
Nova Multifest Society event — Dartmouth NS Canada

I'm a member of Centre for Women in Business, NSFA, IDEAfit, CanFitPro, Leading Ladies Networking, eWomenNetwork and NSCA. I support various private pet rescues, community food fridges and organizations like Bk Women In Excellence, The Canadian Women's Foundation, and more.

Published Works

I'm a published author in fiction and non-fiction. My most recent publication was through Itty Bitty Publishing.

Find me online #taramacrockstar

We are a small business operation with no staff. We believe in the Canadian Human Rights Act that prevents discriminatory practices based on race, national or ethnic origin, colour, religion, age, sex, sexual orientation, gender identity or expression, marital status, family status, etc. We also abide by the Nova Scotia Human Rights Code.